strength training, fitguy46, Philip, ultimate workout, strength training at home
Close
Shopping Cart
Your Cart is Empty

Philip McGee

NASM CERTIFIED PERSONAL TRAINER

WORKOUT & CLASSES

CLASSES

BODY BUILDING

In this class you will go through strength training which includes: strength endurance, hypertrophy (building muscle), and maximal strength.

CYCLING & CARDIO

In this class you will lose fat and burn calories. You will also build up cardiovascular and muscle endurance. You will also increase stamina, strength, and aerobic fitness.

BODY AESTHETICS

In this class you will use progressive resistance exercises to control and build muscle.


CORE STRENGTH

In this class you will learn how to build core strength through multiple exercises that I have in my program. A strong core  reduces the risk of injuries. 

FUNCTIONAL TRAINING

In this class you will be boosting your body's functional strength by increasing overall flexibility and coordination. As your range of motion is enhanced, you will find day to day activities become much easier.

WORKOUTS

These are a few example workouts that I include in my workout programs. 

CHEST WORKOUT

Barbell Bench Press • 4 sets of 8 reps


SHOULDER WORKOUT

Seated Dumbbell  • 4 sets of 10 reps​


BICEPS WORKOUT

Barbell Bicep CurlS • 3 sets of 10 reps


BACK WORKOUT 

Lat-pulldowns • 4 sets of 10 reps


LEGS WORKOUT

Leg Extensions • 4 sets of 10 reps


TRICEP WORKOUT

Rope  Pushdowns • 3 sets of 15 reps


FOR QUESTIONS & INQUIRIES, PLEASE CALL


1 (210)952-4203