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Philip McGee

NASM CERTIFIED PERSONAL TRAINER

BE STRONG. BE FIT

1 (210)952-4203

GROUP CLASSES

I am in the process of getting my group training certification. I should have it pretty soon. I am really looking forward to training groups.

PERSONAL TRAINING

I am a Certified Personal Trainer. I specialize in fitness assessment, program design, core training,  weight loss and toning up, and weight resistance training. So if you want to shed those extra pounds, tone up, gain strength, and put on lean muscle mass, I am the trainer that you need to come see.

FITNESS TIPS

Tips #1

Weight gain is a result of eating more calories than you burn on a regular basis.

Tips #2

When to weigh? You've been following your diet for a whole week. Weigh to go! Now it's time to start tracking your progress. It's best to step on the scale in the morning before eating or drinking and prior to plunging into your daily activities. For the most reliable number, be sure to check your weight at a consistent time, whether daily or weekly.

Tips #3

Workout in the morning? Sure it can be a pain to drag yourself out of bed for a morning workout. But according to a study from Appalachian State University, opting for a 45 minute morning sweat could cause a metabolic spike, helping your body continue to burn an additional 190 calories throughout the day.​